Vegetable juices for health

Juices are essential to our diet as they contain many useful substances: vitamins, minerals, etc., and also have medicinal properties. Juices should prepare only fresh, not propped food and drink immediately, because storage lose useful properties, although the taste does not change. Juices you can drink as much as drunk with pleasure, without forcing yourself. In order to have some results, you need to drink at least 3 glasses of juice a day different.

Lemon juice is very rich in vitamin C and citric acid, so use this juice is very important for the body. Drink it 2-3 times a day, adding the juice of half lemon 1 / 2 cup hot water. You can add juice to salads of fresh vegetables instead of salt.

The juice of raw potato clears the entire body. When mixed with carrot juice and celery juice, it helps with digestive problems and nervous disorders.

Cabbage juice has excellent cleaning properties and gets rid of excess weight.
The use of cucumber juice helps to improve hair growth, strengthens the heart and blood vessels, the condition of hair, nails, and teeth and soothes the nervous system and improves memory.

Carrot juice can be drunk from 0.5 to 3-4 liters per day, depending on the condition of man. This juice helps to bring the whole body in normal condition. He – the richest source of vitamin A, which is easily absorbed by the body. In addition, it contains vitamins B, C, D, E and K. The use of carrot juice improves appetite, digestion, and structure of the teeth, increases resistance to infection, protects the nervous system and increases energy and strength.

Beet juice – the most valuable juices for the formation of red blood cells and improve blood at all. At first, this juice is better to drink with carrot, because if you drink a glass of beet juice, it can cause a severe cleansing reaction in the form of dizziness or nausea. The juice provides a common food for all the physiological functions of the body, cleansing the kidneys, liver, and gallbladder, stimulates lymph flow throughout the body, strengthens the nervous system.
Fresh raw tomato juice – one of the most useful. It contains citric, malic and oxalic acids, which are useful and necessary for metabolic processes in the body. It stimulates the production of gastric juices, improves cardiac performance. A glass of tomato juice provides half the daily requirement of vitamins A and C. If you drink tomato juice mixed with apple, pumpkin and lemon juice, it promotes weight loss.

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