Keeping a youthful looking skin is the Holy Grail for most of us. We want to stay youthful looking as long as possible. While aging is determined by genetics we have ways today to extend the youthfulness of our skin. Some go to greater lengths of engaging in costly dermatological procedures. But, the truth of the matter is that there are things that we can do at home to keep our skin supple and youthful looking. It takes lots of care and a battery of nutrients to keep the collagen and elastin healthy underneath the skin.
People often take water for granted. In fact, without water, a person could die in less than three days. Water is life and it is important for vitality and beauty as well. Water is exceptional when flushing down toxins that accumulate in the body. A body that has a lot of toxins can make your skin dry which can accelerate the aging process. When you drink lots of water you will notice that your skin will become more radiant looking. For best results try drinking spring water since it has additional minerals and nutrients that are often filtered from the ordinary tap.
Avoid Sugary Foods
If you eat lots of sugar then you are going towards a downward spiral and onto an aged skin. A person who eats lots of sugary foods will have more fine lines and wrinkles because the collagen and elastin in the skin have been eroded. When sugar is ingested it interacts with proteins in the body which includes the ones found in collagen and elastin. This process is called glycation. Glycation smashes the collagen and elastin which hold the skin making it supple. Reduce your intake of simple carbohydrates and switch to complex ones. Also, increase your intake of foods that are rich in anti-oxidants especially those foods rich in vitamins C and E.
Get More Omega 3
Omega 3 fatty acids are wonderful for overall health and best for your skin. Omega 3 is known to increase the elasticity of the skin. It is also responsible in helping the body repair damaged skin. What is good about this great nutrient is the fact that it aids the body in weight loss. Deep sea fish is often rich in Omega 3. You can also obtain prepared Omega 3 from local pharmacies which are equally beneficial for the body.
Stress is the worst enemy of your skin. When the body is under stress and anxiety the body produces high levels of cortisol which has a direct impact to collagen and elastin health. Since stress would often make you frown the repeated movement will leave a mark on the skin forming permanent lines. In this case, doctors recommend avoiding stressors and should exercise regularly. Exercise is the best way to keep the body stress free together with the right kind of diet.
Sleep allows your skin to repair itself overnight. Inadequate sleep deprives the skin of the opportunity to repair and undo the damage. Also, lack of sleep exacerbates the symptoms of stress which can actually do further damage to the skin. Make sure that you sleep anywhere from seven to eight hours a day. Take magnesium supplements which will give you a better night’s sleep. A restful sleep will not only make you younger looking and stress-free but will also give you better focus and improved productivity.
Avoid Too Much Sun
Exposing your skin to too much sun will be a disaster for your skin. Not only people will get sunburn but prolonged exposure can also result in an increased risk of skin cancer. It is recommended to stay indoors or at least in the shade from 9 am to 4 pm since these are the times when the heat of the sun is scorching hot.
Getting a youthful-looking skin can be achieved with simple steps. It is important to live positively as it will show on your skin. Always remember that you have to be healthy inside and out because everything will just reflect on your skin’s appearance.