Benefits Of Physical Exercise

Image by Australian Institute of Medical Education

Everyone knows that physical exercise brings many health benefits.Yet people live their lives without doing anything to change the situation and still complain about the excess of weight, disease, etc..At any age, exercise plays an important role in health, welfare and creating healthier lifestyles.Physical activity should not be tiring or painful to be effective, but should always be practiced on a regular basis.

The practice of regular physical activity comes with benefits that manifest themselves in all aspects of the body.Assists in improving muscle strength and flexibility, strengthening of bones and joints.Improves blood flow to the brain and helps combat stress.

Science shows that regular exercise can reduce the risk of dying prematurely from some medical conditions like heart disease and cancer.People who are physically active for around 7 hours a week have 40% less chance of premature death than those who are active for less than 30 minutes per week.At least 150 minutes per week of aerobic exercise in a moderate intensity can now reduce the risk of premature death.

Physical activity can help achieve proper weight and contributes positively to the change of other risk factors for coronary heart disease, such as lipid profile, insulin resistance and to hypertension.Therefore contributes to the control of diabetes and high cholesterol and hypertension.

one of the main advantages of the exercise is the increase in heart rate which burns calories, which is extremely effective for those who want to lose weight in a natural way.In addition, it allows, from time to time,to enjoy the small pleasures of life – chocolate, ice cream, a slice of pizza or other temptations.Exercise also fight against depression, back further physical endurance, improve self-esteem, more energy and less stress besides getting some good night’s sleep.

Evidence shows that people who do not practice physical activities are definitely not helping their health and probably are hurting.The more we examine the health risks associated with lack of physical activity, the more we are convinced that people who do not practice physical activity should start exercising.

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