To increase muscle mass you need discipline and dedication to training.You have to spend a few hours in the gym and work really hard.There are several ways to train,hundreds,even thousands.Some work and others not,but for the specific goal of gaining weight there are some universal attitudes everyone that is thin need to do.
To begin you need to get a proper diet to help you achieve your goals as fast as possible.Your food should be healthy and steady with good percentages of carbohydrates and proteins.Without a good diet you will not increase your muscle mass.If you consume chemicals such as protein and creatine do not mix them with meals and consume twice a day.Eating fish,meat,potatoes,rice,egg whites,3 hours each will help you increase your muscle mass.
Have a specific program to be followed with action each day.This action is focused on the specificity that will take you to your destination quickly.There is no thinking, debating or questioning,you just do it.A specific plan provides necessary daily structure that not only keeps you on the road, but also helps to develop good eating and training habits that will benefit you far beyond your destination set.
The main exercises are performed with barbells or free weights, not machines.The machines are good for isolating and fatigued muscles in a specific area,but always give preference to compound exercises that work more muscles.You rarely will see someone who has had a good result only with training devices.
In terms of training, you should opt for strength training, within this, the training of hypertrophy is the most suitable.It consists of training sessions where the exercises deal mainly with two muscle groups at a time,a large like dorsal and a small like tricípete,should choose by 4 exercises per muscle group,three to four sets of 12 to 8 repetitions maximum.It should first be trained by the largest muscle group, and in three or four training sessions to work all the muscles evenly.This workout should last between 10 to 12 weeks. At the end of this cycle, they should change the exercises.
One very important thing that many ignore is stretching before and after practice.Should always be guided by a prosfissional to make sure that you are performing the exercises in the correct way.Get serious weight training, because it can bring many benefits if done correctly, if you really want to increase muscle mass, have discipline and follow the tips above, respecting its limits.