Anyone wishing to lose weight with health should do physical exercise.When you really start to exercise,the most important thing is to keep this habit and do not leave it even when the targets are met.
If you have never practiced physical exercise, start slowly and evolve gradually.Be careful not to make exercise very strong in intensity, you don’t need to make too much effort to get the expected results.The most important thing is consistency, then the intensity of exercise should be light or moderate, which you can maintain for a long time, between 65-80% of your maximum heart rate.
Try to create a routine, do the exercises every day at the same time, getting used to.To lose weight exercise is the ideal waist, where it works quite the belly.Most experts recommend at least 30 minutes of moderate-intensity exercise every day or most days of the week.To achieve a substantial weight loss may be referred to one hour or more of moderate-intensity exercise every day.
Among one of the most effective exercises to lose weight against heart disease,is the traditional walk,which half an hour a day is enough,sometimes after work the only thing you want to do is get home,take a shower and bedtime,but if you work and do activities that do not allow your body to work out much is good to take such care.
All adults should exercise to strengthen muscles at least two days a week.These activities can include push-ups, sit-ups, the use of resistance bands or weight lifting.Make sure to make exercise to lose weight that work all parts of the body.
After physical exercise, make a meal, and include, preferably, foods high in carbohydrates, for example, a sandwich.This will enable you to get results even more promising.Also consume enough vegetables, fruits, and vegetables, they are very helpful to replenish lost nutrients.